e Load Zone Caps

Customizing With Zone Caps X 5™

Your TRUE electrolyte losses for any given temperature range can only be acurately determined by taking a Sweat Analysis Test

Otherwise, you can try customizing in a three - step process, summarized by the following equation. (As this is only a guide, you may need to further tweek your customization based on your individual symptoms): Please note that zone caps have been discontinued and replaced by ZONE CAPS X 5 Buffered electrolyte capsules.

Temperature	+	Sweat Profile	=	Customized Formula
(Step 1)		(Step 2)		(Step 3)

Step 1: Temperature

What is the temperature range in which you be be training / competing?

Training Conditions
Temperature Range	Zone
< 60° F/16° C	Low
60°-75° F/16°-23° C	Medium
> 75° F/23° C	High

Fahrenheit = F
Celsius = C

Step 2: Sweat Profile

Using the chart below, determine which Sweat Profile, Light, Medium or Heavy, is the best reflection of you:

Sweat Profile
Sweat Profile	Characteristics
Light	You are comfortable both at rest and while exerting in the heat Hot weather rarely bothers you-in fact, you prefer it You barely break a sweat with exertion in the heat
Medium	You tolerate heat relatively well at rest, but exertion in the heat may be challenging You dampen your clothing with exertion in the heat You rarely salt stain your clothing
Heavy	In the heat, you may feel uncomfortable at rest, and exerting yourself is very challenging You prefer more moderate temperatures You soak your clothing with exertion in the heat You frequently have salt stains on your workout gear

Step 3: Customized Formula

Once you have figured out the temperature and your sweat profile, you can mix your e load™ and customize your drink to match. It's that easy!

The following table summarizes this step:

Per 32 fl oz/1000ml e load™ Endurance formula	Low Temperature [<60° F / 16° C]	Medium Temperature [60 - 75° F / 16 - 23° C]	High Temperature [>75° F / 23° C]
Light Sweat Profile	e load™ Only	e load™ Only	e load™ Only
Medium Sweat Profile	e load™ Only	e load™ + 1x ZONE CAPS™X 5	e load™ + 1x ZONE CAPS™ X 5
Heavy Sweat Profile	e load™ + 2 X ZONE CAPS™X5	e load™ + 3 X ZONE CAPS™X5	e load™ + 4+ X Zone Caps™ X 5