Nutrition Calculators
Carbohydrate Calculator |
Fluid Calculators |
| Knowing the approximate amount of Calories you will require to train/compete in your event is an important step in the formation of your nutritional plan. | The "Fluid Balance Test" and the "2% Rule" are easy ways to help you gauge your individual maximum and minimum fluid needs for your event. |
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Dear Dr. Stoddard:
As defending Rowing World Champions, my teammates and I are training hard to win again this summer in the 2008 Beijing Olympics. Training more than thirty hours per week means that fluid intake and electrolyte replacement is key to maintaining our intensity on the water. E load has been a big part of our winter training, and will be a real asset when we go into the heat of the Beijing Olympics this summer.
Kyle Hamilton 2002, 2003, 2007 Rowing World Champion, Men's Eight, 2008 Olympic Men's Eight Gold Medallists.
Congratulations to the Canadian Men's 8 Rowing 2008 Olympic Gold Champions fueled by e load!
Derek Zanstra - Mountain Bike
Ingrid Cluzeau - Duathlon
Krista Duchene: National Marathon Champion
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